Pilates and Gyrotonic® training are low-impact exercise methods that can be practised by anyone regardless of age, body shape and level of ability and fitness. Movements are repeated fluidly in coordination with breath either on a mat or specially designed equipment to add resistance.

Training in Pilates and Gyrotonic® methods will help you develop

• Core strength and flexibility
• Good posture and alignment
• Lean, balanced muscle tonus
• Strength and mobility of the spine and joints

Pilates and Gyrotonic® practice is greatly beneficial to those who are

• Older
• Dancers and athletes
• Recovering from injury
• Wanting to get back in shape
• Pre-and post pregnant women
• Suffering from arthritis, back pain, neck stiffness, overall joint problems,
  chronic pain and stiffness

In a one-to one environment, an exercise programme is created to achieve maximum benefit to fulfill your individual specific requirements. Although Pilates and Gyrotonic® training is not aerobic, through regular practice you will transform your physical appearance and improve your metabolism.

If you prefer to be taught at your work place or in your own home,
a work-out can be created without the use of equipment. 

Please note we currently offer one-to-one and two-to-one session only. No group classes.