Ballet training is a joyful way of exercising that works the entire body. It can be an alternative way of keeping fit for people who, for example do not enjoy going to the gym. Ballet lessons are suitable for everyone regardless of age, ability and shape. Whether you are

• Beginner
• Refresher
• Improver

by moving to beautiful music you will gain and improve your

• Memory
• Musicality
• Coordination
• Lean muscle tone
• Grace and elegance
• Posture and alignment
• Strength and flexibility

Lessons consist of exercises at the barre and in the centre that are shaped according to your personal capability. The main focus is on clean ballet technique and aesthetical body lines.

You can wear comfortable, fitting clothes and socks. Ballet slippers are not necessary for beginners.